Myofascial Release

 

The Fascia are the outside layers of muscle encasing deeper muscular structure. Constriction of these sheaths is often the cause of aches and pains after over-exertion of muscles during sports, training and  working out. A directional or compression technique is employed to stretch and relax the fascia, allowing it to rest in its natural position, relieving tension and pain.

This is great for freeing up stiff or grabing movement .

Michael Pace is a Qualified Remedial Massage Therapist with extensive experience in sport related injury and the use of remedial/sports massage and deep tissue massage in Adelaide call for ther best sports remedial body massage